Dive into Wellness: Experience Aqua Sculpt at Pendry Newport Beach
As summer approaches, it’s time to find fresh and invigorating ways to enhance your wellness routine. One of the most exciting options this year is Aqua Sculpt, a unique fitness experience hosted at the stunning Pendry Newport Beach. This weekly event combines the benefits of mat Pilates and water cardio to create a truly energizing morning workout that visitors will treasure.
A Refreshing Poolside Experience
Commencing on June 28 and running through Labor Day Weekend, Aqua Sculpt invites participants every Sunday at 9:00 AM to enjoy a morning of mindful movement and fitness. The setting is picturesque, overlooking the expansive pool of Pendry Newport Beach, offering the perfect backdrop for rejuvenation.
Swimming and water activities are well-known for being low-impact, making them ideal for individuals of all fitness levels. Aqua Sculpt enhances this dynamic by incorporating 30 minutes of mat Pilates, followed by 20 minutes of cardio in the pool. Participants can expect to engage in a workout that not only strengthens the body but also provides a refreshing escape from the summer heat.
The Benefits of Mat Pilates and Water Cardio
Combining mat Pilates with water cardio offers a wealth of health benefits. Pilates focuses on core strength, flexibility, and mindful breathing, optimizing body alignment. On the other hand, a low-impact water cardio session boosts cardiovascular health while minimizing stress on the joints. Together, these practices create a comprehensive workout that tones muscles, improves balance, and boosts overall energy levels.
Here are some specific benefits participants can expect to gain:
1. Full-Body Toning
Engaging multiple muscle groups through Pilates on the mat promotes total body strength. When you transition to water-based cardio, the buoyancy allows participants to push themselves harder without the risk of injury, leading to improved muscle tone.
2. Enhanced Flexibility
Pilates movements focus on elongating muscles and improving overall flexibility. This is further enhanced in a water environment, where the resistance of water allows for a broader range of motion.
3. Stress Relief
Both Pilates and water activities have calming effects on the mind. Participants practicing in a serene poolside setting will find it easier to unwind and focus on the joy of movement.
4. Community and Connection
Joining a group workout instills a sense of camaraderie. Aqua Sculpt encourages social interaction while inspiring a shared commitment to wellness. Participants are sure to bond over their mutual goals as they soak in the beautiful Newport Beach surroundings.
What to Expect at Aqua Sculpt
This weekly event is complimentary for in-house guests and Elwood Club members, while non-hotel guests can participate for a fee of $40. To ensure a spot at this highly anticipated wellness experience, reservations are required. Equipment such as Pilates mats, towels, and water will be provided, so participants can focus solely on their fitness journey.
Don’t forget to bring your sunscreen and a water bottle to keep hydrated! A morning spent poolside is incomplete without sun protection, especially in sunny Newport Beach.
How to Make a Reservation
Making reservations for Aqua Sculpt is straightforward. Interested participants can reserve their spots online through Pendry Newport Beach’s website or by visiting the front desk upon arrival. Given the popularity of this event, securing a spot early is advisable to avoid any disappointment.
Conclusion: Join the Movement
Aqua Sculpt at Pendry Newport Beach is not just another fitness routine; it’s a lifestyle choice that promotes health, community, and an appreciation for summer’s beauty. Whether you’re a fitness enthusiast or a casual participant, this experience offers something for everyone. Make sure to head down to Newport Beach this summer for a wellness journey that invigorates both the body and spirit.
For more information or to reserve your spot for Aqua Sculpt, click here: Aqua Sculpt at Pendry Newport Beach.
Source:
visitnewportbeach.com
