Montana Brown: From Reality Star to Wellness Advocate

Montana Rose Brown first gained fame on Love Island UK in 2017, but she has transformed her life beyond reality television. Today, she is the co-founder of Saltmoore, a luxurious wellness retreat located on the picturesque North Yorkshire coast. This haven has quickly gained recognition as one of the UK’s premier destinations for relaxation and self-care, recently earning accolades such as Best Beach Hotel in the UK from The Times and The Sunday Times (2025) and two MICHELIN Keys in the same year’s hotel selection. Saltmoore combines modern coastal design with holistic spa treatments and delectable dining options, all while offering immersive outdoor experiences.

The Vision Behind Saltmoore

Brown’s deep personal connection to Saltmoore was born during her first pregnancy. She recalls stepping onto the property and instantly feeling a sense of peace, something she had longed for amid the hustle and bustle of life. She envisioned creating a space where others could enjoy that same tranquility. With a strong emphasis on local craftsmanship, Brown worked closely with Yorkshire-based businesses to furnish the retreat with unique pieces that reflect the region’s charm. These thoughtful touches ensure that guests feel right at home during their stay, promoting a comforting ambiance that contrasts the often impersonal nature of travel.

For an enriching experience at Saltmoore, guests can explore various wellness facilities, embrace nature, and even practice digital detoxing. Brown aims to create a relaxing environment where visitors can reconnect with themselves and the natural world. For more insights into wellness retreats, explore The Benefits of Digital Detox.

Navigating Motherhood and Self-Care

As a mother of two, Brown has had to redefine her understanding of self-care. "Self-care is putting myself first sometimes," she says. She emphasizes the importance of physical activity by incorporating daily workouts into her routine and prioritizing her bedtime rituals, including reading and taking supplements. This careful attention to her own needs helps her maintain balance amid her busy lifestyle.

Brown has openly discussed the challenges that come with motherhood, especially regarding body image. She reflects on how her perceptions of beauty changed following the birth of her children, leading her to appreciate her body in new ways. This journey of self-acceptance is one that many women experience, highlighting the need for holistic wellness approaches. For further exploration of postpartum care, visit Postpartum Body Image.

Redefining Success and Work-Life Balance

Brown believes that a true work-life balance is attainable, particularly after achieving significant milestones. However, she acknowledges that the journey is not without its challenges. Motherhood has encouraged her to find equilibrium between work and family, a shift she embraces. Her hope is that her children will continue to nap frequently, allowing her the time she needs to focus on both her business and personal life.

While building Saltmoore, Brown’s commitment to blending work with her personal philosophy has proven successful. The retreat not only provides a sanctuary for guests but also serves as a reflection of her values as a businesswoman and mother. To gain insights into balancing work and family, check out Effective Work-Life Balance Strategies.

Creating the Ideal Day at Saltmoore

Brown’s ideal day at Saltmoore encapsulates her wellness philosophy. She imagines waking up, taking a stroll to the beach, and enjoying a refreshing plunge into the sea. After relishing a hearty breakfast at the retreat, she would partake in mindful activities like breathwork amid the beautiful grounds. Physical activity remains integral to her routine, so she envisions a training session followed by treatments in the spa and sauna to unwind.

The day would ultimately conclude with a gourmet dinner curated by talented chefs, allowing her to savor the joys of good food and company. This itinerary not only showcases the offerings at Saltmoore but also illustrates the retreat’s commitment to a holistic experience. For more wellness tips, delve into Holistic Wellness Essentials.

Conclusion

Montana Rose Brown’s journey from reality star to wellness entrepreneur underscores her commitment to promoting self-care and balance. Through Saltmoore, she has created a space that embodies her lifestyle philosophy and offers guests an opportunity to step away from their hectic lives. By focusing on local craftsmanship, wellness, and community warmth, Brown has effectively redefined what a luxury retreat can mean for individuals seeking rejuvenation.

Boost your health naturally—click here to shop Nature Made vitamins at Nature Made and enjoy 25% off your first order! Shop Nature Made Vitamins